07
14
2015

Uncommon WOD – 071515

CrossFit 1.0 A. Four sets of: Dumbbell or Barbell Bench Press x 8-10 reps @ 20X1 Rest 45 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Single-Leg Hip Bridge x 8-10 reps each leg @ 30X1 Rest 45 seconds B. Complete as many rounds and reps as possible in 6 minutes of: 15 Burpees 10 Push Press (75/55 lbs)   CrossFit 2.0 A. Bench Press @ 20X1 tempo Rest 3 minutes between sets (use this time effectively to work on hip mobility or glute activation exercises – your coaches can help gi...