07
15
2015

Uncommon WOD – 071615

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Dumbbell Reverse Lunges x 10 reps each leg @ 2011 Rest 45 seconds Hollow Rocks or Hold x 30 seconds Rest 45 seconds B. Three rounds for time of: 10 Pull-Ups 20 Kettlebell Swings 200 Meter Run CrossFit 2.0 A. Six sets of: Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps (Loading example – 315 x 6, 345 x 4, 375 x 2, 320 x 6, 350 x 4, 380 x 2) Rest 4 minutes betw...