07
17
2015

Uncommon WOD – 071815

CrossFit 1.0 & 2.0 In teams of two, with one person working at a time, complete: 50 1.0 Sumo-Deadlift High Pull / 2.0 Power Cleans (135/95 lbs) 800 Meter Run (400 Meters each) 50 Front Squats (135/95 lbs) 800 Meter Run (400 Meters each) 50 Shoulder to Overhead (135/95 lbs) 800 Meter Run   *Courtesy of CrossFit Invictus