07
20
2015

Uncommon WOD – 072115

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 30X1 Rest 60 seconds Dumbbell Shoulder Press x 8-10 reps @ 20X1 Rest 60 seconds Plank from Elbows x 45-60 seconds Rest 60 seconds B. Three rounds for time of: 400 Meter Run 10 Dumbbell Man-Makers (push-up, row left, row right, power clean, push press)   CrossFit 2.0 A. Deadlift x 3 reps (with PERFECT posture and mechanics) @ 20X0 tempo * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 reps * Set 3 – 85% of possibl...

07
20
2015

WOD To End Veteran Suicide

AUGUST – A MONTH TO GIVE BACK Saturday, August 22nd First Heat will start at 9:00am You will be assigned to a heat so …if you want to participate in this WOD you HAVE to register for the Event in ZenPlanner by August 19th. Please do not just show up!!    22 Veterans a day commit suicide. Now you can do something about it – donations will go to help build a retreat center to reduce veteran suicide.  Our Goal for Team CrossFit Uncommon is to raise $2500. On August 22nd, we will be...