07
22
2015

Uncommon WOD – 072315

CrossFit 1.0 A. Three sets of: Good Mornings x 6-8 reps @ 3011 Rest 60 seconds Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Three sets of: Against a 2-minute running clock, complete as many rounds and reps as possilbe of: 5 Burpees 10 Kettlebell Swings Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.   CrossFit 2.0 A. Five sets of: Power Clean x 1.1.1 (rest 10 seconds b...