07
26
2015

Uncommon WOD – 072715

CrossFit 1.0  A. Four sets of: Ring Rows x 8-10 reps @ 2111 Rest 45 seconds Lateral Lunges x 8-10 reps each leg @ 20X1 Rest 45 seconds Partnered Leg Tosses x 15-20 reps Rest 45 seconds B. Complete as many reps as possible in 7 minutes of: 3 Thrusters (Dumbbell or Barbell) 3 Strict Pull-Ups 6 Thrusters 6 Strict Pull-Ups 9 Thrusters 9 Strict Pull-Ups 12 Thrusters 12 Strict Pull-Ups 15 Thrusters 15 Strict Pull-Ups   CrossFit 2.0 A. Weighted Pull-Up In six attempts or less, find your 1-RM Weigh...