07
27
2015

Uncommon WOD – 072815

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 12-15 reps @ 2011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. 12 min AMRAP: 12 Kettlebell Swings 9 Dumbbell Man-Makers (push-up, row right, row left, power clean, push press) 6 Toes to Bar   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): 3-Position Clean (high hang, mid-thigh, and then from the floor) B. In 12 minutes, complete as many ladders as pos...