07
29
2015

Uncommon WOD – 073015

CrossFit 1.0 A. Four sets of: Push-Press x 6-8 reps Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds Strict Supinated-Grip Pull-Ups x 5 reps @ 3111 Rest 60 seconds B. 600 Meter Partnered Farmer’s Carry Teams of two must move as much weight as possible 600 meters in a farmer’s carry. Every time the weight touches the ground or partners change roles (from working to resting), each partner must perform 5 burpees upon returning to the gym at the half-way and finish.   CrossFit...