08
03
2015

Uncommon WOD – 080415

CrossFit 1.0 A. Three sets of: Turkish Get-Ups x 2 reps each arm Rest 45 seconds Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Bottoms Up Kettlebell Carry x 20 meters each arm B. In teams of two, with only one person working at a time, perform 80 reps each for time of: Kettlebell Swings Immediately followed by… In teams of two, with only one person working at a time, perform 40 reps each for time of: Toes to Bar Partition your reps as you see fit.   CrossFit 2.0 A. Every 2 minutes, fo...