08
04
2015

Uncommon WOD – 080515

CrossFit 1.0 A. Three sets of: Barbell or Dumbbell Bench Press x 8-10 reps @ 20X1 Rest 60 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Complete as many rounds and reps as possible in 5 minutes of: 5 Burpees 5 Pull-Ups Rest exactly 5 minutes, and then . . . Complete as many rounds and reps as possible in 5 minutes of: 3 Man-Makers 100 Meter Run   CrossFit 2.0 Workout of the Day A. Take 15 minutes to build to a heavy Split...