08
05
2015

Uncommon WOD – 080615

CrossFit 1.0 A. Every minute, on the minute, for 15 minutes (5 sets): Minute 1 – L-Seated Dumbbell Press x 8 reps @ 20X1 Minute 2 – Alternating Lateral Lunges x 12-16 reps Minute 3 – V-Ups x 15 reps B. For time: Run 800 Meters 40 Kettlebell Swings 30 Hand-Release Push-Ups (successful reps must start from the top extended position, and the knees must never touch the ground) Run 400 Meters 30 Kettlebell Swings 20 Hand-Release Push-Ups Run 200 Meters 20 Kettlebell Swings 10 Hand-Release Push-Ups...