08
06
2015

Uncommon WOD – 080715

CrossFit 1.0 & 2.0 In teams of three, complete five rounds each for time of: Row 500 Meters 25 Goblet Squats or Double-Kettlebell Front Squats 5 Wall Climbs Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.   *Courtesy of CrosFit Invictus