08
10
2015

Uncommon WOD – 081115

CrossFit 1.0 A. Three sets of: Back Squat x 8-10 reps @ 30X1 Rest 45 seconds Supine Ring Rows x 10-12 reps @ 2111 Rest 45 seconds Plank from Elbows x 45 seconds Rest 45 seconds B. Every minute, on the minute, for 12 minutes, perform: 10 Kettlebell Swings 5 Burpees   CrossFit 2.0 A. Every minute, on the minute, for 12 minutes, perform: Clean x 2 reps (build over the course of the 12 sets to today‚Äôs heavy double) B. Same as 1.0   *Courtesy of CrossFit Invictus