08
11
2015

Uncommon WOD – 081215

CrossFit 1.0 A. Four sets of: Dumbbell Shoulder Press x 6-8 reps @ 20X1 Rest 45 seconds Russian Step-Ups x 10 reps each leg Rest 45 seconds Hollow Rocks, Hollow Holds or Flutter Kicks x 30-45 seconds Rest 45 seconds B. Five rounds for time of: 10 Push-Press 20 Lateral Barbell Jump Overs   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets) of: Shoulder Press x 2-3 reps @ 20X1 Build over the first 3-4 sets, then finish with 4-5 heavy sets of 2-3 reps. B. Five rounds for time of: 10 Push...