08
12
2015

Uncommon WOD – 081315

CrossFit 1.0  A. Four sets of: Strict Supinated-Grip Pull-Ups x 6-8 reps @ 3111 (add load or use assistance as necessary in order to maintain tempo and rep scheme) Rest 60 seconds Goblet Squat x 5 reps @ 3311 Rest 60 seconds B. Complete as many rounds as possible in 5 minutes of: 5 Burpees 10 Wall Ball Shots Then rest exactly 5 minutes, before completing . . . As many rounds as possible in 5 minutes of: 10 Toes to Bar 10 Jumping Lunges   CrossFit 2.0 A. Four sets of: Weighted Supinated-Grip...