08
13
2015

Uncommon WOD – 081415

CrossFit 1.0 & 2.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell External Rotations x 8-10 reps each arm @ 2020 Rest 60 seconds B. Two rounds for time of: Row 500 Meters 20 Hand-Release Push-Ups 30 Kettlebell Swings (55/35) Run 400 Meters   *Courtesy of CrossFit Invictus