08
17
2015

Uncommon WOD – 081815

CrossFit 1.0 & 2.0 A. Three sets of: Bench Press x 4-6 reps @ 20X1 Rest 60-90 seconds Single Arm Dumbbell or Kettlebell Row x 15-20 reps @ 10X0 Rest 60-90 seconds B. Complete as many rounds and reps as possible in 15 minutes of: 20 Kettlebell Swings (55/35) 10 Single Arm Kettlebell Press (55/35 – 5 each arm) 300 Meter Run *Courtesy of CrossFit Invictus