08
18
2015

Uncommon WOD – 081915

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 18 minutes: Minutes 1-2, 7-8 & 13-14: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps) Minutes 3-4, 9-10 & 15-16: Handstand Walk x 10 meters (use partner assist or Handstand Wall Runs if you don’t have handstand walks yet) Minutes 5-6, 11-12 & 17-18: L-Sit Hold x 45 seconds accumulated time B. Against a 3 minute running clock, complete: 400 Meter Run Wall Ball Shots x Max reps Re...