08
24
2015

Uncommon WOD – 082515

CrossFit 1.0 A. Every 90 seconds, for 18 minutes (4 sets of each): Station 1 – L-Seated Dumbbell Press x 8-10 reps @ 20X1 Station 2 – Russian Step-Ups x 10 reps each leg Station 3 – Weighted Prone Plank x 60 seconds B. Complete as many rounds and reps as possible in 10 minutes of: 5 Strict Pull-Ups 10 Alternating Dumbbell Snatches 15 Push-Ups C. Three sets of: Pendlay Rows x 8-10 reps @ 2111 Rest 30 seconds Hollow Hold/Rocks x 60 seconds Rest 30 seconds   CrossFit 2.0 A. Take 15-20 minutes...