08
25
2015

Uncommon WOD – 082615

CrossFit 1.0 & 2.0 A. Three sets of: Bulgarian Split Squat x 8 reps each leg @ 30X1 Rest 45 seconds between legs, and 45 before moving on Nose-to-Wall Handstand Hold x 60 seconds Rest 60 seconds Dumbbell External Rotations x 8 reps each @ 2020 Rest 60 seconds B. In teams of two, with only one partner working at a time… Complete as many reps as possible in 6 minutes of: Wall Ball Shots Rest until the running clock reaches 8:00, and then… Complete as many calories as possible in 6 minutes of:...