08
26
2015

Uncommon WOD – 082715

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Dumbbell Bench Press x 8-10 reps @ 2011 Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Every minute, on the minute, for 15 minutes: 10 Heavy Kettlebell Swings 5 Burpees   CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): High Hang Clean + Hang Clean + Clean + Jerk Build over the course of the 8 sets to today’s heavy. B. Every minute, on the minute, for 15 minutes: *Clean or Power Clean x...