08
30
2015

Uncommon WOD – 083115

CrossFit 1.0 A. Three sets of: Goblet Squats x 8-10 reps @ 30X1 Rest 60 seconds Ring Rows x 10-12 reps @ 2111 Rest 60 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Four rounds for time of: Run 200 Meters 25 Wall Ball Shots 10 Strict Pull-Ups or 15 Kipping Pull-Ups   CrossFit 2.0 A. Three sets of: Overhead Squat x 8-10 reps @ 30X1 Rest 2 minutes Weighted Pull-Ups x 3-5 reps @ 21X0 Rest 2 minutes B. Four rounds for ti...