08
31
2015

Uncommon WOD – 090115

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 60 seconds Dumbbell or Barbell Push Press x 8-10 reps Rest 60 seconds Plank from Elbows x 60 seconds B. Same as 2.0   CrossFit 2.0 A. Every 2 minutes, for 20 minutes (10 sets): Halting Clean Deadlift + Hang Clean + Jerk Build over the course of the ten sets to today’s heavy.   B. For max calories: 3 Minutes of Rowing Rest until the running clock reaches 4:00, and then… For max reps: 2 Minutes of 1.0 Dumbbell Thrust...