09
01
2015

Uncommon WOD – 090215

CrossFit 1.0 A. Every 2 minutes, for 30 minutes (5 sets of each): Station 1 – Deadlift x 6-8 reps (build up, using the first 2-3 sets to get to a heavy working weight) Station 2 – Turkish Get-Ups x 2 reps each arm (pause for 1 full second in each position of the get-up and focus on good positioning and stability) Station 3 – 45-60 second Nose-to-Wall Handstand Hold B.  See 2.0 CrossFit 2.0 A. Every 2 minutes, for 30 minutes (5 sets of each): Station 1 – Deadlift x 3 reps (build in load with the...