09
02
2015

Uncommon WOD – 090315

CrossFit 1.0 A. Four sets of: Barbell or Dumbbell Push Press x 6-8 reps Rest 45 seconds Single-Leg Box Step-Ups x 6-8 reps each @ 3011 (slowly descend from top of the box and gently tap your heal to the ground before ascending) Rest 45 seconds Single-Arm Dumbbell Row x 8-10 reps each arm @ 2110 Rest 45 seconds B. Three rounds for time of: 6 Dumbbell Man-Makers (push-up, row left, row right, power clean, push press) 9 Strict Handstand Push-Ups 12 Burpees   CrossFit 2.0 A. Every 2 minutes, fo...