09
03
2015

Uncommon WOD – 090415

CrossFit 1.0 A. Four sets of: Front Squat x 6-8 reps @ 30X1 Rest 60 seconds Strict Pull-Ups x Max Unbroken Reps @ 21X0 Rest 60 seconds Trap 3 Raise x 8-10 reps each arm @ 2110 Rest 60 seconds Plank from Elbows x 45-60 seconds Rest 60 seconds B. In teams of three, with only one person per station, complete 4 sets each of: Row 250 Meters 10 Burpee Box Step-Overs 10 Thrusters   CrossFit 2.0 A. Every 3 minutes, for 15 minutes (5 sets): Front Squat *Set 1 – 3 reps @ 65% *Set 2 – 2 reps @ 75% *Se...