09
07
2015

Uncommon WOD – 090815

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 20 minutes (5 sets of each): Station 1 – Back Squat x 6 reps @ 30X1 Station 2 – Strict Supinated-Grip Pull-Ups x 6 reps @ 21X0 (add weight if possible) B. Five rounds for time of: 12 Push Presses (95/65 lbs) 12 Kettlebell Swings (70/55) *Courtesy of CrossFit Invictus