09
08
2015

Uncommon WOD – 090915

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Arch to Hollow Rolls x 20 reps (alternate from holding a supine hollow body position to a prone arch/superman position without your hands or feet touching the floor) Station 2 – Supine Ring Rows x 10-12 reps @ 2111 (get as horizontal as possible, maintain engaged glutes and abdominals throughout the movement) Station 3 – 45-60 seconds of Handstand Walking – use a partner to assist if necessary (OR 45-60 secon...