09
09
2015

Uncommon WOD – 091015

CrossFit 1.0 A. Three sets of: Deadlift x 6-8 reps @ 20X1 Rest 60 seconds Wall Climbs x 3-5 reps Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. In teams of two, partners alternate rounds to complete five each of: Dumbbell Ground to Overhead x 5 reps 100 Meter Run CrossFit 2.0 A. Four sets of: Deadlift x 4-6 reps @ 21X1 Rest 30 seconds Handstand Push-Ups x 12-15 reps (consecutive or accumulated) Rest 2 minutes B. In teams of two, partners alternate rounds to complete five e...