09
13
2015

Uncommon WOD – 091415

CrossFIt 1.0 A. Every 2 minutes, for 18 minutes (3 sets of each): Station 1 – Bulgarian Goat Bag Swings x 10-12 reps @ 3011 Station 2 – Single-Leg Box Step-Up x 6-8 reps each @ 3111 Station 3 – Supine Ring Rows x 8-10 reps @ 2111 B. Death by 10 Meters (With a continuously running clock run 10 meters the first minute, run 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.)   CrossFit 2.0 A. Every 90 sec, for 18 minutes (...