09
14
2015

Uncommon WOD – 091515

CrossFit 1.0 A. Three sets of: Strict Supinated-Grip Pull-Ups x 5 reps @ 21X0 (add weight if possible) Rest 60 seconds Side Planks x 30 seconds each side Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. Complete as many rounds and reps as possible in 8 minutes of: 10 Dumbbell Push Presses 10 Burpee Box Jump-Overs   CrossFit 2.0 A. Six sets of: Shoulder Press x 2 reps @ 20X1 Rest 2-3 minutes B. Complete as many rounds and reps as possible in 8 minutes of: 10 Pull-Ups 15...