09
15
2015

Uncommon WOD – 091615

CrossFit 1.0 A. Four sets of: Deadlift x 4-6 reps @ 20X1 Rest 45 seconds Single-Arm Dumbbell Strict Press x 6-8 reps each arm Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg Rest 45 seconds B. Three rounds for time of: 400 Meter Run 20 Russian Kettlebell Swings 10 L-Seated Dumbbell Presses Time cap: 12 minutes   CrossFit 2.0 A. Deadlift: *Set 1 – 5 reps @ 75-80% *Set 2 – 3 reps @ 80-85% *Set 3 – 1 rep @ 85-90% *Set 4 – 5 reps @ 80-85% *Set 5 – 3 reps @ 85-90% *Set 6 –...