09
17
2015

Uncommon WOD – 091815

CrossFit 1.0 A. Every minute, on the minute, for 16 minutes (4 sets of each): Minute 1 – Overhead Squat x 5-6 reps @ 3111 Minute 2 – Supine Hamstring Curls with Medicine Ball x 6-8 reps @ 2111 Minute 3 – Prone Plank from Elbows x 45 seconds Minute 4 – Prone Leg Lift x 45 seconds B. Complete as many rounds and reps as possible in 7 minutes of: 14 Alternating Single-Arm Dumbbell Snatches 14 Toes to Bar CrossFit 2.0 A. Every 2 minutes, for 16 minutes (8 sets): Hang Snatch x 1.1.1 (rest 5-7 seconds...