09
20
2015

Uncommon WOD – 092115

CrossFit 1.0 A. Three sets of: Bench Press x 8 reps @ 2011 Rest 60 seconds Supine Ring Rows x 8-10 reps @ 2111 Rest 60 seconds Side Plank x 45 seconds each side Rest 60 seconds B. Four rounds for max reps of: 60 seconds of Rowing for Calories Rest 15 seconds 60 seconds of Push-Ups Rest 15 seconds 60 seconds of Strict Supinated-Grip Pull-Ups Rest 90 seconds This portion will take exactly 20 minutes.   CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets): Bench Press *Set 1 – 3 reps @ 80%...