09
23
2015

Uncommon WOD – 092415

CrossFit 1.0 A. Four sets of: Back Squat x 8-10 reps @ 30X1 Rest 60 seconds Strict Pull-Ups x 4-6 reps @ 21X0 (add as much weight as possible while achieving at least 4 reps) Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds B. For time: Row 1000 Meters followed immediately by . . . Three rounds of: 20 Kettlebell Swings 10 Toes to Bar 10 L-Seated Dumbbell Press   CrossFit 2.0 A. Take 12-15 minutes to build to 85-90% of your 1-RM Back Squat and then… Three sets of: Back Squa...