09
27
2015

Uncommon WOD – 092815

CrossFit 1.0 A. Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – Deadlift x 6-8 reps @ 30X1 Minute 2 – L-Seated DB Press x 6-8 reps @ 20X1 Minute 3 – Russian Step-Ups x 10 reps on Left Leg Minute 4 – Russian Step-Ups x 10 reps on Right Leg Minute 5 – Supine Leg Lowering x 6-8 reps @ 5010 B. Three rounds for time of: Row 300 Meters 20 Kettlebell Swings 10 Goblet Squats Use the same kettlebell for both movements.   CrossFit 2.0 A. Every 4 minutes, for 20 minutes (5 set...