09
28
2015

Uncommon WOD – 092915

CrossFit 1.0 A. Three sets of: Strict Pull-Ups x 6-8 reps @ 21X1 Rest 45 seconds Bottom’s Up Kettlebell Walk x 100′ each arm Rest 45 seconds Turkish Get-Up x 2 reps each arm Rest 45 seconds B. Complete as many rounds and reps as possible in 12 minutes of: 10 Renegade Rows 20 Box Jumps Run 200 Meters CrossFit 2.0 A. Four sets of: Weighted Pull-Ups x 3-4 reps @ 21X0 Rest 10-15 seconds Unweighted Strict Pull-Ups x Max reps @ 21X0 Rest 3 minutes B. Complete as many rounds and reps as possible in 12...