09
29
2015

Uncommon WOD – 093015

CrossFit 1.0 A. Four sets of: Dumbbell or Barbell Push Press x 6-8 reps Rest 45 seconds Single Leg Hip Bridge x 6-8 reps each leg @ 3011 Rest 45 seconds Dumbbell Alternating Reverse Lunges x 10 reps each leg @ 10X0 Rest 45 seconds B. Against a 60 second running clock, for a total of five sets, perform as many reps as possible of: 10 Kettlebell Swings Max Reps of Barbell or Dumbbell Thrusters Rest 60 seconds between sets. Score is max number of thrusters completed during the workout. Note reps pe...