10
04
2015

Uncommon WOD – 100515

CrossFit 1.0 For time: 1000 Meter Row 30 Dumbbell Ground to Overhead 30 Push Ups 800 Meter Run 30 Push Ups 30 Dumbbell Ground to Overhead 1000 Meter Row   CrossFit 2.0 For time: 1000 Meter Row 20 Ground to Overhead (135/95 lbs) 30 Ring Dips 800 Meter Run 30 Ring Dips 20 Ground to Overhead (135/95 lbs) 1000 Meter Row  *Courtesy of CrossFit Invictus