10
06
2015

Uncommon WOD – 100715

CrossFit 1.0 A. Three sets of: Supinated-Grip Barbell Rows x 8-10 reps @ 2111 Rest 45-60 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45-60 seconds Strict Toes to Bar (or hanging leg raises) x 6-8 reps @ 2110 Rest 45-60 seconds Side Planks x 30 seconds each side Rest 60 seconds B. Three rounds for time of: 10 Strict Pull-Ups 30 Kettlebell Swings Run 400 Meters   CrossFit 2.0 A. Weighted Pull-Ups: *Set 1 – 3 reps *Set 2 – 2 reps *Sets 3-6 – 1 rep Rest 2-3 minutes between sets, bu...