10
11
2015

Uncommon WOD – 101215

CrossFit 1.0 A. Every 2 minutes, for 32 minutes (4 sets) of: Station 1 – Back Squat x 6-8 reps @ 32X1 Station 2 – Strict Pull-Ups x 8-12 reps @ 2110 Station 3 – Russian Kettlebell Swings x 25 reps Station 4 – L-Seated Dumbbell Press x 10-12 reps @ 2111 B. Against an 8-minute running clock, for max reps: Row 1000 Meters Wall Ball Shots (20/14)   CrossFit 2.0 A. Take 20 minutes to build to a 3-RM Back Squat Note best successful 3-RM. B. For max reps – 90 seconds of Strict Pull-Ups Rest...