10
12
2015

Uncommon WOD – 101315

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Deadlift x 6-8 reps @ 30X1 Station 2 – Supine Ring Rows x 10-12 reps @ 2111 Station 3 – 45-60 seconds of Double-Unders or Double-Under Practice B. Complete as many rounds and reps as possible in 10 minutes of: 10 Box Jumps 10 Alternating Dumbbell Snatches 10 Burpees   CrossFit 2.0 A. Every 3 minutes, for 18 minutes (6 sets) of: 5 Deadlifts @ 75-80% 10 Tall Box Jumps (jump up, step down with support) B. Complete as many...