10
13
2015

Uncommon WOD – 101415

CrossFit 1.0 & 2.0 A. Every 2 minutes, for 20 minutes (5 sets) of: Station 1 – Front-Racked Alternating Reverse Lunges x 8-10 reps each leg @ 20X1 Station 2 – 60 seconds of Strict Handstand Push-Ups for max reps B. Four rounds for time of: 10 Toes to Bar 15 Box Jumps 20 Wall Ball Shots  *Courtesy of CrossFit Invictus