10
14
2015

Uncommon WOD – 101515

CrossFit 1.0 A. Every 2 minutes, for 18 minutes (3 sets) of: Station 1 – Supine Ring Rows x 10-12 reps @ 2111 Station 2 – Jumping Squats x 6-8 reps Station 3 – Side Planks x 30 seconds each side B. Every minute, on the minute, for 20 minutes (5 sets): Minute 1 – 30 seconds of Rowing (for meters) Minute 2 – 30 seconds of Russian Kettlebell Swings Minute 3 – 30 seconds of Dumbbell Push Press Minute 4 – 30 seconds of Toes to Bar   CrossFit 2.0 A. Take 15-20 minutes to build to today’s 1-RM Sna...