10
22
2015

Uncommon WOD – 102315

CrossFit 1.0 A. Four sets of: Romanian Deadlift x 6-8 reps @ 30X1 Rest 45 seconds Single Arm Dumbbell Press x 8-10 reps each arm Rest 45 seconds Hollow Body Hold x 45-60 seconds Rest 45 seconds B. Complete as many reps as possible in 5 minutes of: Dumbbell Man-Makers (push-up, row left, row right, power clean, push press)   CrossFit 2.0 A. Every 3 minutes, for 30 minutes (10 sets): Clean & Jerk Use the ten sets to build to today’s 1-RM Clean & Jerk. B. “Grace” 30 Clean & Jerks (...