10
25
2015

Uncommon WOD – 102615

CrossFit 1.0 A. Three sets of: Romanian Deadlift x 6-8 reps @ 3011 Rest 45 seconds Push-Ups x 10-15 reps @ 21X1 Rest 45 seconds Russian Kettlebell Swings x 20-25 reps @ 1010 Rest 45 seconds Side Plank x 45 seconds each side Rest 45 seconds B. Against a 2-minute running clock, complete as many rounds and reps as possible of: 10 Alternating Reverse Lunges with BB or DBs 10 Push Press with BB or DBs Rest 2 minutes between sets, and complete a total of 4 sets for max reps.   CrossFit 2.0 A. Dea...