10
28
2015

Uncommon WOD – 102915

CrossFit 1.0 Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of: 20 Jumping Lunges 20/15 Hand-Release Push-Ups Rest 7 minutes Complete as many rounds and reps as possible in 7 minutes of: 20 Box Jumps 10 Push Press   CrossFit 2.0 Complete as many rounds and reps as possible in 7 minutes of: Row 250 Meters 10 Thrusters (95/65 lbs) Rest 7 minutes Complete as many rounds and reps...