10
29
2015

Uncommon WOD – 103115

CrossFit 1.0 & 2.0 In teams of two complete as many rounds and reps as possible in 25 minutes of: 50 Wall Ball Shots 40 Kettlebell Swings 30 Burpees 20 Pull-Ups 100 Meter Run with Partner   *Courtesy of CrossFit Invictus

10
29
2015

Uncommon WOD – 103015

CrossFit 1.0 A. Four sets of: Seesaw Press x 8-10 reps each arm Rest 30 seconds Dumbbell Walking Lunge x 20 steps Rest 30 seconds Turkish Get-Up x 2 reps each arm Rest 30 seconds Prone Plank Hold x 45-60 seconds Rest 30 seconds B. Four sets for times of: Run 400 Meters 20 Kettlebell Swings Rest 90 seconds   CrossFit 2.0 A. Four sets of: Push Press x 4-6 reps @ 11X1 Rest 90 seconds Dumbbell Walking Lunge x 20 steps Rest 90 seconds B. Five rounds for time of: Run 400 Meters Unbroken Pull-Ups...