11
01
2015

Uncommon WOD – 110215

CrossFit 1.0 A. Three sets of: Goblet Squat x 8-12 reps @ 21X0 Rest 45 seconds Single-Arm Kettlebell Row x 8-10 reps each arm @ 2010 Rest 45 seconds Kettlebell Swings x 15-20 reps Rest 45 seconds Push-Ups x 10-15 reps @ 2010 Rest 45 seconds B. Against a 2-minute running clock, perform the following: Row 250 Meters Max Reps of Air Squats Rest 2 minutes between sets, and complete a total of four sets.   CrossFit 2.0 A. Take 10-15 minutes to built do 85% or more of your 1-RM Back Squat, and th...