11
07
2015

Uncommon WOD – 110915

CrossFit 1.0 & 2.0 A. Three sets of: Deadlift x 6-8 reps @ 2011 Rest 90 seconds Ring or Stationary Dips x 20-25 reps (more advanced athletes may perform the dips from high rings – starting each set with a muscle-up) Rest 90 seconds B. Three rounds for time of: 500 Meter Row 15 Hand-Release Push-ups 25 Kettlebell Swings (70/55) If you have a training partner, perform this as a team of two, with one person trailing the other. As soon as partner A completes the 500 meter row, Partner B jumps on...